30-Day Detox

I’m starting a 30-day heavy metals detox today. [January 12, 2019]

This is something I’ve wanted to try for a long time, after first hearing about it from Steve Pavlina, and the increased mental clarity he experienced afterwards.

I also found Alexander Bloom’s experience fascinating.

The Protocol

Here’s everything I’ll be taking for the next 30 days.

This list is based on Steve Pavlina’s protocol; I’m using his descriptions of the items below. For a more in-depth overview of the detox, see Alexander Bloom’s article.

I’ll be mixing all of the liquid items with about 4oz of fresh-squeezed orange juice, or water with lemon juice. I’ll drink the “detox cocktail” first thing in the morning on an empty stomach, with the capsules/tablets; or alternatively, take it right before bed.

As preparation for the detox, I haven’t had any caffeine or alchohol for the last 18 days, and I won’t be taking any caffeine or alcohol during the detox. That way the results of this experiment are not skewed by any stimulants.

The goal is to see how I feel after the detox. Specifically, I want to find out if I feel any boost in mental clarity after 30 days of taking these substances.

I’ll update this post after the detox (mid-February 2019). I might post some updates along the way, too, if I have anything interesting to share.

Feel free to join me in this experiment 🙂

Update Feb 11, 2019
I completed the 30-day detox yesterday. Will post an update soon and report back on how I feel after the detox.

Update Mar 1, 2019
I posted a short update in my monthly review.

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