Four Things

Brian Tracy:

Essentially, there are only four different things you can do to improve the quality of your life and work:

1. You can do more of certain things. You can do more of the things that are of greater value to you and bring you greater rewards and satisfaction.

2. You can do less of certain things. You can deliberately decide to reduce or discontinue activities or behaviors that are not as helpful as other activities and behaviors or can actually be hurtful to you in accomplishing the things you want.

3. You can start to do things you are not doing at all today. You can make new choices, learn new skills, begin new projects or activities, or change the entire focus of your work or personal life.

4. You can stop doing certain things altogether. You can stand back and evaluate your life with new eyes. You can then decide to discontinue activities and behaviors that are no longer consistent with what you want and where you want to go.

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Energy is Eternal Delight

Tom Morris:

“Energy is eternal delight.”
– William Blake

Printer, painter, poet and mystic, William Blake knew what he was talking about. Samuel Smiles once praised energy and described its place in life like this: “It is energy – the central element of which is will – that produces the miracle of enthusiasm in all ages. Everywhere it is the mainspring of what is called force of character, and the sustaining power of all great action.”


The most important ingredient is a cause to believe in. Deeply.

Are you doing something you really believe in? If not, why not? Find a way to get a big picture for your work. Connect it to the meaning of life. Connect it to something noble. Or change what you do to something you can view in this way. Then you’ll experience the energy that’s always at the heart of great endeavors.

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When prompted to describe Jobs using just one word, Cook chose “curious.”

During the same panel, philanthropist Laurene Powell Jobs shared a little-known insight into her late-husband’s curiosity, saying that Jobs called multiple people — including business leaders from industries beyond tech — to ask them what trends they were seeing and what was on their minds.

“He had a list of people he called, and he just would ask them what’s going on,” Powell Jobs said, adding: “He would just pick people’s brains constantly, which was really interesting. I think it’s not a widely spoken-about trait of his.”

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Danny Miranda:

An Ohio University set out to examine the effect of a toxic diet on heart disease in the 1970s. They fed rabbits a high cholesterol diet that attempted to mimic what humans do to their bodies.

They found the diet affected the rabbits the same amongst all trial groups, except for one group of rabbits who mysteriously had 60% fewer symptoms.

At first, it was assumed that these rabbits had better tolerance to the diet. But they didn’t.

It turned out the only difference was the student who was running this group liked to hold and pet the rabbits.

Repeated experiments, in which one group of rabbits was treated neutrally and the other group was loved, found similar results.

Are we that different from rabbits?

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Neil Strauss’ Editing Process

Danny Miranda:

Neil Strauss has a specific editing process that’s helped him author seven New York Times bestsellers.

The first time he edits his writing… It’s for himself.
The second time… For his readers.
The third time… For his critics.

This three step method is simple, easy to remember, and can be used by just about anyone who writes. Maybe try it out?

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How To Stop a Negative Nancy In Their Tracks

Kat Norton, aka Miss Excel:

When we start to push past our comfort zone—whether it be by posting a TikTok, starting a business, or taking on a daunting project at work—it’s not uncommon for people to say things that clobber our self esteem.

  • “Why are you posting these cringe videos?”
  • “Are you sure you want to give up your secure corporate job to start a business?”
  • “We know you want to take on this project, but are you sure you’re ready?”

Sure, their intentions might sometimes be pure. But when those intentions, sincere or otherwise, cause you fear, worry, and doubt—well, that’s the last thing you need when you’re taking a leap of faith.

When building Miss Excel, I’d get loads of comments from doubtful observers. Boomers told me to get a “real” job and strangers commented not-so-nice things on my videos.

So, how do you filter out the negative noise when you’re going after what you want?

My go-to method is to ask myself,

“Would I trade places with this person in this area?”

If the answer is yes, I might have something to learn from them.

But if not, it’s probably a no-go. For example, if someone is telling me the “right way” to parallel park but doesn’t have their license, I won’t consider their input too much.

Entrepreneur Michael Hyatt compares advice to the many options Google Maps gives you for getting from point A to point B in routes both direct and convoluted:

“Some advice will get you where you want to go. Some will just send you in circles. Don’t waste time. Look for people who can get you where you want to go with the fewest dead ends.”

The next time someone questions you or gives you advice contrary to your ambitions, remember you’re at the steering wheel. You get to decide if you’ll follow their directions or if you’ll stick to your own route.

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Open Yourself to Fresh, New Frequencies

Steve Pavlina:

If you don’t have that kind of feeling in your life right now, why not open yourself to it? Let go of all the guilt, fear, and resentment that have been holding you back. Recognize that life is abundant and that the universe is eager to provide all that you need. You just need to get your limiting beliefs out of the way. Don’t make the mistake of trying to manifest FM music with an AM radio. Let your manifestations (including the people in your life) be as they are. If you want new experiences, be willing to receive them from anywhere. Don’t try to force them into a particular form. Choosing the form is the universe’s job. Your job is simply to hold the general desire for the range of frequencies you wish to experience next.

Letting go with love is an important part of this process. In order to invite new experiences into our lives, we must shed the old ones. Notice where the energy of your life has gotten stale, and make the decision to let go. Then open yourself to fresh, new frequencies. They will come into your life.

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See the Forest for the Trees

Stuart Wilde:

If, say, you are concentrating on an important problem, all of your thoughts and feelings will be engaged by that problem. You become the problem. By identifying with the problem, you gradually solidify its reality around you, cutting yourself off from other energy.

As you identify with the problem your feelings become clouded, and you will find that you cannot see the forest for the trees. New energy finds no opening to refresh you. The reality around you reflects only the countours of the problem in which you are immersed. The solution must come from what you believe, since that is the only reality you can perceive at that time. The same logic applies to your life. Each event ratifies your experience and that experience settles in your consciousness like a block of concrete, every bit as real.

The feelings you generate pull you into areas of the physcial plane that match those feelings and they will dictate what you will choose to do day-to-day.

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Steve Pavlina:

One way to accept and respect what life is doing is to forgive its transgressions, just as you would hope that life forgives your own transgressions.

I have made plenty of nasty mistakes in life, including some really deplorable errors in judgment, and I appreciate that I wasn’t kicked off the planet. Somehow I’m still here… still breathing… still able to live life and express myself. I don’t take that for granted.

I like that life provides wiggle-room for making mistakes, including mistakes that may even cause consequences and problems for other people.

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Relationships & Truth Alignment

Steve Pavlina:

One reason that other people’s lack of truth alignment tugs at our attention is because it’s an invitation to get ourselves back into the flow of growth and change.


Do your best to accept that they really are doing that, and then take the time to process and decide how you’re going to deal with them. How will their lack of truth alignment affect your relationship going forward? What meaning will you assign to their behaviors? How will you re-classify these people within your internal relationship matrix?

If you resolve your thoughts and feelings about such people to your own satisfaction, your mind can settle down, and you’ll no longer need to obsess about such people. This will free up more energy to pursue your own path of growth, which may involve facing your own difficult truths.


If you currently have a crushing relationship with someone else’s lack of truth alignment, invite the truth to really sink in. Do your best to fully accept what you see. Then ask: Now that I see this and can no longer deny it, what am I going to do about it? Who do I want to be in this situation?

One way to frame this is to consider that reality is testing you. What must you do to pass the test?

You’ll remain stuck if you don’t pass the test in a way that satisfies you.

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