One way to help make your thoughts more positive is to imagine that whatever you think or say or write, the Universe replies “As you wish”.
Or as Paul Scheele likes to say, “If you say so.”
Think of every thought, everything you say, everything you write as an affirmation, as an intention… it’s actually a goal you’re asking for. So if you’re just observing reality, and you’re doing so in a negative way, like you’re complaining about how hard your day was — “As you wish” is the response from the Universe.
If you’ve had a bad experience, whatever it is… if you frame it in a negative light, catch yourself and realize “Oh, I’m putting out an intention to continue more of that”.
Replace the thought:
I’m not gaining weight… I’m losing weight.
I’m not getting more broke… I’m getting wealthier.
Reframe it, and then replay it past the “as you wish” filter.