Freeing Up Energy

If something isn’t working for you — be it your current work, your living situation, a relationship, etc. — should you quit it as soon as possible, or transition out of it?

Steve Pavlina explains:

The answer depends on how quickly you want to free up the trapped/stuck energy and get it flowing again. The more energy you free up, the faster you can go in pursuing other changes.

And initially, a great way to leverage this is to free up small bits of stuck energy and then use that to free up even more.

For me a huge improvement in my flow happened after my divorce finally went through. I had a lot of stuck energy in that relationship, and shortly after the divorce was done, so many things started falling into place, like getting my website update project done.

Dan Sullivan suggests making a list of your top procrastinations and prioritizing them by which ones you think would free up the most energy – energy that you can then apply to further growth and improvement. Make those items your to-do list. That’s basically his recipe for going at 10x speed.

For instance, one of my areas of stuck energy was not having any lead magnets. So I blasted through that with the recent 10-day challenge. That freed up even more energy, so it’s speeding up how fast I can go…

The more of your energy is stuck/trapped in various things you’re resisting on some level, the slower you’re able to grow and change. The more of that energy you free up, the faster you can go.

Even donating a bunch of stuff from my garage helped increase the flow. Every little bit counts – clearing out your email inbox, cleaning up your kitchen, etc. Wherever there’s trapped energy, it’s friction that puts the brakes on.

How can you tell where there’s trapped energy? You keep noticing something that isn’t changing much, and you somehow want it to be different.

How can you tell when the energy is flowing? You feel excited, happy, grateful, enthusiastic, in love with life, etc. You’re riding the waves and having fun.

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