Try this: Make some predictions about where you’ll be in a year, but base your predictions only on hard factual evidence from the past 30 days of your life.
Take note of how you ate, slept, exercised, worked, communicated, related, created, etc. only during the past 30 days. Assume those same patterns in every area will continue for another 12 months.
If you feel the past 30 days were very atypical for you, such as if you were on vacation or traveling during that time, then use the past 90 days instead.
Use this time frame to predict where you’ll be in a year. Project those same patterns forward in time. Where will they lead if you largely repeated the patterns of the past 30-90 days for a full 12 months?
And:
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