James Clear and Rich Roll discuss momentum, and what to do when you break a streak:
James Clear: All habit streaks end at some point. Everybody slips up at some point. The mantra that I like to keep in mind for that is: never miss twice.
If I work out at the gym Monday-Wednesday-Friday, and I miss on Friday — because of a business trip or whatever — then I need to put all my energy into making sure I get in there on Monday. I don’t want to miss twice in a row.
It’s pretty much never the first mistake that ruins you. It’s the spiral of repeated mistakes that follows. So if you can get back on track quickly… I think I had a line in the book: “Missing once is a mistake, missing twice is the start of a new habit.”
Rich Roll: Yeah, cause then it creates its own negative momentum.
James Clear: Exactly.