When I want to make a significant change in my life, I often think of it in terms of switching dimensions. My attention is focused on my current reality right now, and my desired situation can be said to exist as some alternate reality outside of my primary focus. In that other reality, there’s another me who’s already where I want to be. My goal then is to become that other me and to shift into his reality.
On shifting your vibe:
One way to trigger your desired vibe is to create a scene in your mind that evokes the vibe. After some practice this only takes seconds to load the vibe.
You may need to play around with the scene in your mind to reach the point where it feels just right. Keep tweaking your imagery till you feel it’s helping you experience the desired vibe.
In your imagery be specific. Imagine you’re playing the scene in a movie theater. So it’s not blurry or fuzzy or riddled with options. You just click a mental “play” button and watch it go.
Note that you are not necessarily trying to manifest exactly what’s in the scene. You’re simply creating a trigger to reload your vibe.
The most important part:
Now here’s the biggest and most important step. Commit to spending time each day triggering and experiencing your new vibe. Do this for at least 20 minutes a day, and keep it up for 3-4 weeks minimum. You don’t have to do the 20 minutes continuously though. Just aim to spend at least 20 minutes out of each day consciously practicing your new vibe.
If you do less than this, you’re probably wasting your time. The new vibe will not stick.
The idea here is that you have to condition the new vibe as a permanent, long-term habit. It typically takes about 3-4 weeks to do that.
A tidbit from a related post:
Initially I found it very difficult to get myself to imagine having what I wanted in the present moment. My logical mind rejected the notion because it was clear that I wasn’t anywhere close to having what I wanted. But I found a nice little trick that helped a lot. I imagined that I’d shifted to an alternate reality where there was another me who was experiencing exactly what I wanted right now. I just had to tune my thoughts to the right frequency to feel what he was feeling. My logical mind was okay with that; it’s funny that it could accept the idea of alternate dimensions, even though it couldn’t quite accept the idea of having what I wanted right this instant.
See also: 20 Minutes