And this is exactly why 80% of gym memberships are canceled within the first few months. People sign up excited about losing weight normally at the start of the year but after a few weeks they give up because they don’t see any results. Just like the magic wand, they don’t see the invisible 0.1% improvements to their health from each visit to the gym.
But in reality it is exactly these 0.1% baby steps over time that make all the difference. If you kept going just a bit longer, a year of 0.1% improvements everyday will result in a 44% total betterment of any field of your choosing. Two years, 107% improvement. And in 5 years, a massive 520% improvement.
This is the compound power of habits. Tiny actions over time can lead to massive results. This lesson alone made all the difference for me.