You attract what you’re signaling.
Think of yourself as a vibrational transmitter. You’re constantly sending out signals that tell the universe who you are in this moment. Those signals will either attract or repel other vibrational beings, events, and experiences.
The first step to change your reality — your experience of reality, that is — is to intend precisely what you want to experience. You do this by imagining it as already real and by getting excited about it. The excitement will draw it into your world. Your excitement can be rooted in fear or love. It will work either way.
If you really understood the power of your vibration, you would never focus upon an unwanted reality again, for your reality is extremely temporary; and it can be easily molded into situations, events, scenarios, and conditions that please you.