Loading Likes...Ask your feelings what they’re trying to communicate. The message isn’t just raw emotion. There’s a purposeful invitation behind those feelings. What truths are those feelings inviting you to discover?
I often like to journal about my feelings to ask them what their honest message is. This is a great way to become more truth aligned on the inside. Once I receive and acknowledge the message, the feelings almost always grow milder, or they stop being noticeable after a while.